Raw Diet Program: Will You Lose 10 Pounds?

As all of you know that eating a lot of vegetables is a very good way to go for a healthy food. It gives benefits to our bodies, our skin and our overall health. But the proponents of the raw food diet take one step further. That is the reason why most of the people are choosing the proponents of the raw diet program.

They argue that eating foods that are unprocessed and in their natural state is the best and clearest way to health and vitality. Actually most of them are not know that it is give more side effects in future.

Most of them who really follow a raw food diet program always aim to get at least 90% of their food the raw way, that is, uncooked and unprocessed. A little percentage of food can be thirsty or dried, as long as it was never heated above about 116 degrees Fahrenheit. Put in mind that you must always aware when you are under this type of diet program.

Even though it might seem that a raw food diet would be limited to fruit and vegetable salads to be eat every day, the reality is menu for raw food advocates have changed a lot in recent years and you must take that in a consideration. Because the association has taken off in recent years, more and more books are promoting about the raw food diet that features a variety of foods and recipes.

For an example, raw foods might create spaghetti using julienned zucchini method. Even the sauce might be made from fresh tomatoes and peppers, with some imagination and time, interesting recipes can be produced. So be alert with this type of recopies and also collect information from other outsources.

In this generation there are very rare people choosing a raw food diet when they simply want to lose weight. Because now they are more alert with their health often, there are other health benefits they seek. Proponents may say that the uncooked food diet has many benefits, including:

1. There is healing of diseases like eye problems, skin diseases, and diabetes.

2. There is a sense of increased energy and vitality.

3. There is weight loss, or easy weight management once an ideal weight is reached.

4. There is shiny hair and youthful, supple skin.

5. There is better digestion and a reduction in digestive problems.

6. Lastly there is reduced risk of heart disease.

Even though people have their own, personal reasons for joining the raw food crusade, many are already at a perfect weight and don not seek to lose more. In my point of view they are instead after the advantage of a younger body and younger-looking skin.

The raw food diet promotes eating an abundance of fruits and vegetables, raw nuts and seeds and other unprocessed food, so people are report that their skin looks more vital, that they notice a decrease in any skin problem they might previously have had.

Perhaps the best one by far, would be applicable to those who follow a raw food diet get – in spades – all the mentioned and usual benefits of consuming a diet rich in fruits and vegetables. From antioxidants, which help your skin combat the signs of aging, to vitamins and minerals that nourish, keeps the skin healthy and protects the skin, there is enough healthy eating methods here to give the dieter a wide range of vitamins and minerals in order for the average person to live a healthy lifestyle.

Eating a raw food diet ensures that the all of these benefits are discovered and enjoyed by the dieter.

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Diet and Exercise Tips For the Endomorph Body Type

An endomorph is born with a particular body type, inherited from the most dominant traits you’ve picked up from your family.

If you tend to put on fat quite quickly when you are sedentary and muscle up fairly readily when fit, you are probably an endomorph. This somatotype is known to be wide and strong, but naturally soft and somewhat rounded in appearance.

If you are naturally pear shaped (lighter in the upper body, wider at the hips) or naturally apple shaped (top heavy, little waist definition, slimmer legs) you have more than a touch of the endomorph about you.

While being an endomorph is certainly not the worst thing that can happen to you, you would rather be a mesomorph.

Why should you want to be a mesomorph?

Well a true mesomorph is the ideal human physique. These people are born with a decent metabolism and a balanced bone structure.

A female mesomorph is a curvy hour glass even when well overweight; a male is…well do you happen to recall all those reruns of old black and white Tarzan movies starring Johnny Weissmuller, the wide shouldered, slim hipped ex-Olympic swimmer and bodybuilder?

Sorry, where was I?

Now it’s no use saying, “I can’t get that sort of body. I was born a miserable endomorph, not a blessed and privileged mesomorph. Pass me the jam donuts, I’m not moving out of this comfy chair till I have a good sulk and a hearty portion of comfort food”.

Don’t do this to yourself. Your less than perfect body type is not an excuse to give up. It’s a reason to eat and exercise in particular ways that mean you optimize the results of your weight loss and fitness program.

Though you cannot change your bone structure (without expensive and risky surgery) you can change your shape somewhat by ditching body fat and building lean or bulk muscle mass.

You can build up your shoulder muscles to balance your shoulders and hips by using even the lightest of weights. You can fine down your waist with ab targeting exercises. You can develop lean and toned legs and lose that soft all over look with the right amount of walking, jogging, cycling or running every week.

We all need to maintain a simple healthy diet for life with a good mix of complex carbs, protein and unsaturated fats. But as an endomorph you have to watch your complex carbs intake more than the other two somatotypes (envied mesomorph and slender ectomorph).

In order to make the most of the body you’re in, you need diet and exercise according to what an endomorph body responds best to. Work smarter not harder and your body will reward your efforts.

Read more about diet and exercise for the endomorph body type

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Tips to get whiter teeth

First impressions make a huge difference, and a great smile can give you the confidence you need to smile with pride. While everyone wants a bright and white smile, but aren’t sure how to achieve it. To help you get the pearly whites you’ve always dreamed of, please enjoy the following list of simple tips to get whiter teeth.

1. Eating Habits A lot of foods have staining properties that will, over time, affect the whiteness of your teeth. Foods like berries, soy sauce, and curry are all dark foods that can stain your teeth. You don’t need to give up any of these foods however, simply remember to brush your teeth after each meal or snack. Also, the more raw and natural foods you eat, the better. Fast food and chemical-based processed foods are much more likely to leave stains.
2. Drinking Habits Coffee, soda, wine and tea also contribute to yellowed teeth. Not only do they satin, but hot and cold temperatures also make your teeth more vulnerable to stains, making hot coffee that much worse. Like with food, brush after drinking staining substances, but not directly after wards or you could wear down tooth enamel.
3. Natural Solutions It may come as a surprise, but many fruits have natural whitening properties when used correctly. You can mash up some strawberries and put them on your brush with toothpaste, or just rub on to the teeth, Leave on for five minutes, then rinse off. Another whitening fruit is orange peels. Rub orange peels on the teeth, and rinse. You can also try orange peel, bay leaves, and toothpaste finely mixed.
4. Baking Soda It’s widely know that baking soda can whiten teeth and can be found in many toothpastes already. You can also make your own baking soda whitener by mixing baking soda with salt or by simply adding a small amount of baking soda to your toothbrush before the paste.
5. Smoking Smoking cigarettes or chewing tobacco damage and yellow your teeth in immense amounts. If you’re a smoker or chewer and want whiter teeth, start by cutting down on your tobacco habits as much as possible. Even the smallest cut down will help you have whiter, brighter teeth.
6. Fluoride Some waters and even toothpastes contain fluoride, which has been discovered to yellow teeth. Check toothpaste and water bottles for fluoride before purchasing to avoid accidentally darkening your teeth.
7. Water Drink as much water as possible throughout your day. This will rinse any remaining food or substance from your teeth and lead to overall whiter teeth and improved oral health. Drinking plenty of water is good for the rest of your body too, and added bonus!
8. Dental Care This should be a no-brainer, but you’d be surprised at how many people complain about yellow teeth that don’t even brush regularly. Both flossing and brushing 2-3 times a day at least is the best white to maintain a bright and healthy smile.
9. Home-Cleaning Kits There are a lot of teeth whitening kits on the market to choose from, but few of them are right for everyone or even healthy to use. Before deciding to purchase one of these kits, do thorough research on which is best for you. Some of them may do harm than help, and leave you in pain and unsatisfied.
10. Routine Cleaning Last but not least, see the dentist as often as possible for a check-up and cleaning. No one can get your teeth cleaner than the dentist, and they can give you new and useful tips on how to maintain whiter teeth in healthy ways. Most dentists also offer teeth whitening services, which are guaranteed to be safe, healthy and effective.

Weight Loss Success Recipe

What are the secret ingredients for weight loss? It’s not a magical diet pill or anything you can buy in a bottle. The secret is not any organic health food or low fat, low sugar foods, although these things help and are needed for weight loss success.

To really succeed at losing weight the recipe is weight loss motivation, total commitment and knowledge.

Getting Motivated for Weight Loss

Finding the right motivation can be the key to weight loss and no loss Motivation is all about getting encouraged to do something challenging. So look for ways you can excite yourself to lose weight. Here are a few weight loss motivation tips to help you get excited about losing weight.

Grab a friend and lose weight together. Remember that everyone will lose weight at different rates so don’t get depressed loses faster than you. Use this friend to vent your feelings and thoughts on weight loss.

Stay motivated by tracking and recording your weight loss. Using tracking tools is a great your advancement. You can find a weight loss chart on-line to download and use or create your own. You can record and monitor your calories eaten, exercise calories and inches lost. Seeing your progress visually is a excellent motivator.

Build a bonus plan and give yourself a reward when you reach a 5 pound or even 2 pound loss. You can also reward yourself for having a healthy week even if you didn’t lose weight. Just create a reward system that keeps you motivated during your weight loss challenge.

Lastly, be your own best friend by writing down your own motivational saying. Make it something you can relate to and get motivated by it. Post it where you can read it often when you need a jolt in your motivation.

Get Committed to Lose Weight

Secondly after weight loss motivation you want to find commitment to lose weight. (Don’t simply say|It’s not as easy as saying|It takes more than just saying} you want to lose the weight but really commit to it by writing it down. Build a weight loss plan and set goals. You should have your final goal, the one where you state you want drop 2 dress sizes or lose so many inches.. This is the big challenge you are setting up for.

Develop smaller goals that you can use to assess your progress. For example you can create weekly and even monthly goals. These can be anything from “I want to add 30 minutes of exercise 3 to 4 times a week” to “I want to lose 2 inches this week”. Make your goals achievable so that you don’t get disappointed and lose motivation. Read your goals often to remind yourself of what you want to achieve for the week, month or day.

Weight Loss Knowledge

You cannot successfully implement a plan unless you have the right knowledge. Learn all you can about what it will take for you to achieve weight loss. Understand the proper calorie intake for weight loss and how many calories you burn.

To lose weight you must create a calorie shortage. You burn calories every day doing your normal everyday tasks and even while sleeping. This is what is known as your basal metabolic rate (BMR). Your BMR is calculated by using your height and weight, gender and age and exercise level.

Once you figure out your BMR then you can modify and create a calorie deficit. You can do this be either taking in fewer calories or by adding more exercise or both. Studies show that people who add exercise in addition to dieting you lose weight faster and are more likely to keep the weight off, so you should plan for eating healthy as well as adding exercise to your weight loss goals.

If you need more motivation, commitment or knowledge, then be sure to read this article on weight loss motivation.

Loosing a Few Pounds While Housecleaning

Last week, the chaos around me might have been almost amusing if it hadn’t been so utterly depressing. The house was a mess. Pizza boxes were stacked up at the end of the coffee table, children’s toys were scattered throughout the living room, the large wilting plant in the corner had been knocked over, and, due to my toddler daughter’s new fascination with her reflection, the mirrored closet was a muddle of tiny finger prints. I had a growing box of clothing that no longer fit me, and I’d never felt so far from the super-mom I planned to be when embarking on the adventure of parenthood as I did at that moment. Maintaining a clean home and high level of fitness, for busy moms like me, was far more difficult than I ever imagined it would be.

Today, my mirrors still have fingerprints, but the clutter is virtually gone. Better than the fresh scent of cleaner surrounding me, however, is the satisfying fact that I have begun to unpack that box of once too-small clothing. The key to weight loss and fitness for busy moms, I’ve found, is to combine it with every-day cleaning tasks. In fact, fitness, for busy moms, can become synonymous with housework.

The first step, of course, is to set aside some time for your housework/fitness. For busy moms like you and me, finding extra time in a day can be difficult. Luckily, all it takes is about 30 – 45 minutes every second day. The next step is to figure out what tasks need to be done and make a list. You may want to start with a broad, overall tidy. When you work at an even, steady pace, you will inevitably burn calories. Activities like vacuuming, vigorous dusting, and mopping floors can help you work up a sweat. When you’re cleaning the counter, use large, broad motions. If your laundry machine is in the basement, take down laundry baskets one at a time. Hanging up or folding laundry? Put on some great music and move your body while you work. This type of fitness for busy moms is easier to justify than leaving the home for a gym class – and even more productive!

Cleaning for fitness, for busy moms, may feel more manageable if you organize your tasks into rooms or sections. For instance, perhaps every Monday you’ll want to do the kitchen and bathroom. Sweep and mop the floors, wash down the appliances and counter-tops, wash the walls, wash the windows, sort the recycling – all at a firm, quick pace. Extra time or energy? Wash the inside of the fridge or stove.

By committing yourself to regular cleaning, you can lose weight and increase your physical fitness. For busy moms, cleaning with fitness in mind can be exactly what is needed to regain a sense of control in hectic lives. For me, discovering the fitness benefits of cleaning my home was what I needed to motivate me. Now, I’m fitter, happier, and more energetic, and I am enjoying my organized home. To be honest, though, I like the fingerprints.

Pascale Vandenbroucke is the Creative Director for Workouts On Demand — offering over 90 full-length online workout videos. Pilates, Toning, Kickboxing, and Yoga are just a few of the exercise videos that you can watch via your internet connection. Or, if your connection speed is slow, exercise video downloads are also available.

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7-Minute Workout

This get-it-done-now workout will stop holiday office parties from derailing your fitness. Complete one circuit without stopping, rest for 60 to 90 seconds, and then bust out one or two more circuits. Aim for two to three nonconsecutive days a week.

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Yoga for Bedtime

Need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help

Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on your thighs and just breathe here for a few minutes. This doesn’t have to be a serious meditation but just a short while to do nothing but breathe.

Source: womenshealthmag

9 Fitness Rules You Should Break

Unlike wine, cheese, and Clive Owen, workout strategies don’t get better with age. That’s because each year, fitness researchers release thousands of studies that challenge conventional thinking–or at least shed light on ways to tweak it. We’ve ID’d nine stale fitness approaches and sifted through the latest research to come up with surprising updates that will land you a scorching body ASAP.

Change your eating Habits and loose weights

Do easy ways to lose weight exist? Everyone knows that diet, lowering caloric intake, and exercise, increasing the number of calories you burn, combine into a formula for losing weight. But sticking to the diet is the hard part. It won’t be easy, but with a little work it sure is easier. Here are some tips to make it easier. Keep a daily log of everything that passes your lips. Writing down everything you eat and drink, even water, will help you eat less. Studies show that people who keep track of what they eat end up eating 15% less. That’s significant. On average Americans consume 245 calories a day from drinks. Switch from juice, soda, and other calorie drinks to water. 245 calories a day is nearly 90,000 calories in the course of a year. That’s 25 pounds. Water isn’t that bad, is it? Keep in mind too that juice and soda don’t trigger a feeling of fullness, despite their calories. Eat five or six smaller meals a day instead of three large meals a day. Eating more meals with smaller portions results in eating 30% fewer calories. Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss. You’re less likely to binge because the body releases less insulin. Make sure your wardrobe only includes the ’skinny’ clothes. If you don’t have clothes that are comfortable when you’re heavier, you’re more likely to be reminded to keep slim every time you dress. And if you have to purchase a whole new wardrobe you’re less likely to gain weight. Use smaller plates. It’s proven that people eat what’s in front of them. Use the salad plates instead of dinner plates. Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table. When the plate is empty the meal is over, instead of spooning another portion onto your plate. Don’t eat white bread, sugar or white rice. Those foods are loaded with carbohydrates which lead to higher blood sugar and weight gain. Do eat whole grain breads and brown rice. Don’t be concerned with the sugar, pretty soon you won’t miss it. Weight loss isn’t easy, but relatively speaking there are easy ways to lose weight. Don’t think it won’t take a little work. If weight loss were easy everyone would be slim all the time.

My 15 Days to Fitness

I woke up this morning and decided..it was time. I have been neglected myself and my fitness goals for over a month now. I have been so wrapped up in all my businesses and my online product, I have really let myself go. But I made the decision, NO MORE! I need to come first, I DESERVE to come first and now is the time.

There are 15 days until Christmas and I am setting some goals and be very specific.

1. I will track all my meals on sparkspeople and will plan my meals the night before OR at least post my meals on my blog.
2. I will keep my calories above 1600 calories every day.
3. I will do 2 days of intervals on the treadmill, 2 days of boot camp and 2 days of my own strength training routine each week.
4. I will only allow myself a cheat meal after I have eaten 100% clean for 4 days!
5. I will not let my work get in the way of my meals or workouts.
6. I will achieve 18.5% body fat by Christmas!
When I reach this goal of 18.5% body fat, I will reward myself with an hour long massage! (This is the most important!!!)
Do you want to join me? What better way to stay motivated than setting some specific goals, and giving your self a reward! I hope that you will all join me! Feel free to join WDF Forums, where you can keep your own blog and get the support of others! Click HERE to join!